Frequently Asked Questions
What kind of Yoga do you teach?
Yoga is an ancient practice that is designed to bring balance, harmony, and peace to your life. It involves a combination of postures, breathing exercises, and meditation, all of which have been shown to have a positive impact on mental, physical, and spiritual wellbeing. The 8 limbs of yoga, as outlined in the Yoga Sutras of Patanjali, include the yamas (moral codes), niyamas (personal observances), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (bliss). Through regular practice, yoga can bring about a heightened sense of awareness and connection to one’s inner self, as well as an improved sense of physical health and wellbeing.
How often should I practice Yoga?
Listen to your body and do what you can. You can start with practicing Yoga twice a week and work your way up. There are many ways to incorporate Yoga into your life. Some strive for 20 minutes of Yoga to start or end their day.
What are the benefits of Yoga?
Yoga offers numerous physical and mental benefits, making it an excellent addition to any routine. Through a combination of poses, breathing techniques, and meditation, yoga helps to increase flexibility, muscle strength and tone, and respiration, energy and vitality. It also helps to maintain a balanced metabolism, aiding in weight reduction, cardio and circulatory health, and improved athletic performance. Furthermore, yoga helps to protect from injury, making it a safe and effective form of exercise.
How do I prepare for my session?
Preparing for a yoga session is easy. Before you begin, come with an open mind and a positive attitude. Bring a yoga mat and a bottle of water to stay hydrated throughout the session. You should also bring a yoga block and a small pillow for extra comfort. Wear comfortable and flexible clothing that won't limit your movement. Try not to eat 2 hours before your session. Lastly, arrive a few minutes early to get settled and make yourself comfortable.
What is Reiki?
Reiki is an ancient Japanese form of energy healing. It works by channeling healing energy through the practitioner’s hands and into the patient. This energy boosts the patient’s natural energy and helps to restore balance and harmony to the body. Reiki is a natural, non-invasive healing modality used to promote relaxation, reduce stress and encourage healing. It can be used to treat physical, emotional, and spiritual ailments, and to improve overall wellbeing. Reiki is a powerful and gentle way to restore balance and health to the body, mind and spirit.
What are the benefits of Reiki?
Reiki is a powerful healing modality that can help to bring balance and harmony to your physical, mental, and spiritual wellbeing. It offers numerous benefits, including improved mental clarity, increased energy, reduced stress and anxiety, improved sleep, and reduced physical pain. Reiki can also help to promote spiritual growth and understanding, while creating a sense of peace and balance in your life. Additionally, Reiki can help to restore a sense of harmony and connection with the world around you. By restoring the body and mind to their natural state of balance, it helps to promote physical and emotional healing.
How do I prepare for my session?
Preparing for your Reiki session can help you get the most out of your experience. Relax, breathe deeply, and wear comfortable clothing. Come with an open mind and a willingness to accept the healing energy that Reiki can bring. Set aside any worries, doubts, and expectations you may have. Have a glass of water at hand to stay hydrated, and a journal to write down any thoughts that come up during your session.
When will Postpartum Doula services be offered?
Coming soon in 2024